How to Maintain Good Oral Hygiene

Maintaining good oral hygiene is essential not only for a beautiful smile but also for your overall health. Poor oral care can lead to cavities, gum disease, bad breath, and even more serious health issues. At Al Dana Medical Polyclinic, Bur Dubai, we emphasize preventive dental care alongside advanced treatments such as root canals, dental implants, braces, and teeth whitening. Here’s a guide to simple daily habits that keep your teeth and gums healthy.

1. Brush Your Teeth Properly Twice a Day

Brushing is the foundation of oral hygiene. Use a soft-bristled toothbrush and fluoride toothpaste. Brush gently for at least two minutes, making sure to clean all surfaces of your teeth, including the fronts, backs, and chewing surfaces. Replace your toothbrush every three to four months or sooner if the bristles are worn.

2. Don’t Skip Flossing

Flossing removes food particles and plaque from between the teeth, where a toothbrush cannot reach. Make it a daily habit, preferably before bedtime, to prevent gum disease and cavities.

3. Rinse with Mouthwash

A good antimicrobial or fluoride mouthwash can reduce plaque, fight bad breath, and strengthen enamel. Choose a mouthwash recommended by your dentist and use it as part of your daily routine.

4. Maintain a Healthy Diet

Limit sugary snacks and drinks that contribute to tooth decay. Eat plenty of fresh fruits, vegetables, dairy, and foods rich in calcium and vitamins. Drinking enough water throughout the day also helps wash away food particles and bacteria.

5. Avoid Tobacco Products

Smoking or chewing tobacco can stain teeth, cause gum disease, and increase the risk of oral cancer. Avoiding tobacco products is one of the most important steps for maintaining oral health.

6. Visit Your Dentist Regularly

Even with perfect home care, regular dental checkups are crucial. At Al Dana Medical Polyclinic, our experienced team with over 25 years of expertise provides thorough dental examinations, professional cleaning, and preventive advice tailored to each patient. Regular visits help catch problems early and maintain long-term oral health.

7. Take Care of Children’s Teeth Early

For families, starting good oral hygiene habits in children is key. Brushing, flossing, and regular pediatric dental checkups set the foundation for a lifetime of healthy teeth.